Sutherland Shire Dietitian- Emma Robertson
Physiotherapy in Sutherland Shire

B.sci, apd, m.nutr.diet, an love food. Specialising in: - weight management - irritable bowel syndrome - food allergies and intolerances - diabetes/ insulin resistance/ pcos - eating disorders - sports nutrition get useful tips and updates- follow shire diets on facebook or twitter! phone enquiries welcome, or visit http://www.shirediets.com.au for more information. Love life! tailored nutrition advice to suit you, your lifestyle and your family.

We will take the time to build your skills and confidence, so you can take back the power that food has over you, and never diet again. What could you attain if all the time and mental energy you spent thinking and worrying about food or your body was freed up? You want a health coach to support and motivate you to achieve your goals. Phone consultations are designed to deliver the identical results as facetoface consultations, so you can be assured that you’ll still get the equivalent benefits as you would get from sitting in my office but no need to get out of your trackies! However, if you have a pensive illness like an eating disorder, heart failure, or kidney failure, for example, you’ll need to have regular visits with a dietitian in person. Often, my patients are very firm on themselves, with vast expectations of what they should achieve in a short time frame. You’ll also learn the skills you need to maintain motivation, and how to keep going without it. Notes from our discussion and any supporting resources will be emailed to you. What to expect at your beginning consultation: Your dietitian will discuss with you: Pertinent details of your medical history and your family’s medical history. Our goal is to teach you adequate theory to be confident making nutrition decisions for yourself and your family without us. You’ll also have time to question all the questions you have about food, nutrition and health. If you’re already beautiful good with nutrition theory, we’ll focus instead on helping you to set realistic and achievable goals. Of course we know you still want to get things like meal and snack ideas from us, and we can definitely present you suggestions and inspiration (we’re foodies, as healthy as science geeks!). In fact, the research that we have about lifestyle change says that making little changes over time with a supportive health professional is FAR more likely to be maintained than the ’10 week challenge’ overhaul approach. With an even tougher time avoiding weight benefit after year The superior way to get cossie confident is to get started NOW, by making small changes that you can maintain, and doing it often. To help you get started, I’ve even prepared you a list! Switch to diet versions, herbal or fruit infusion teabags, or better calm impartial drink plain water. Green tea has been impaired for medicinal properties for centuries, and there seems to be a new study published every week about its benefits! This is appropriate for reducing your risk of type 2 diabetes, but it will aid you to stay a healthy weight also, since insulin resistance promotes weight gain. This is a vast way to flavor your water if you don’t like it plain, and keep you hydrated in winter if you don’t feel like cold drinks. Can I get a rebate for phone or online consults? A appropriate speedy answer about the different roles of a dietitian Vs nutritionist: An Accredited Dietitian is able to aid patients manage medical conditions, and tends to work in hospitals or private practice. An Accredited Nutritionist is capable to present advice about eating healthy to prevent future health problems, and they usually labor in public health, Ag, developing community health improvement programs.