Down II Earth Massage
Health Care in Sutherland Shire

REMEDIAL MASSAGE. Children & Special needs children massage also available. If you are unsure whether or not pregnancy massage is best for you please contact your doctor for further advice. It is advisable that massage should not be performed in the first trimester or in high risk pregnancies. Pregnancy massage uses a combination of Swedish massage techniques that are slow and rhythmical, deep tissue techniques as well as lymphatic drainage and stretching methods. Most of all it allows Mum-to-be time to relax, and to be nurtured and loved by touch. Pregnancy massage is beneficial to both Mum and bubs’ health and can help alleviate muscle tension, headaches, stress, insomnia and oedema. During pregnancy the body goes through major changes and additional pressure is placed on the body, and its ability to function physically and emotionally. PREGNANCY MASSAGE. Conditions most commonly relieved by Lymphatic Drainage Therapy can include oedema, irritable bowel syndrome and asthma to name a few. This massage technique uses a combination of correct breathing techniques, slow smooth rhythmical strokes and pumping movements to help move lymph throughout the body system. Lymphatic Drainage Therapy focuses on restoring the flow of lymph within the body, where there are blockages and to filter out unwanted toxic matter. A massage designed for the Lymphatic System, a system that plays a vital role in the immune system. LYMPHATIC DRAINAGE. Hot & Cold Stone Therapy has the ability to neutralise negative energies and re-balance the spiritual being, connecting with the person physically, mentally and spiritually. Hot and Cold Stone Therapy can increase circulation, metabolism and the elimination process as well as increasing leukocytes to help fight infection. This ancient healing technique uses hot and cold stones to penetrate deep into the muscle fibres and connective tissues and resets proprioceptors in the body. HOT & COLD STONE THERAPY. This technique uses slow rhythmical strokes bringing the body into the here and now, allowing the bodily functions to slow down and restore, creating a deep state of relaxation. This therapeutic massage can assist with managing stress, muscle tension, increases circulation and alleviates sleep problems. This is a relaxing treatment that nurtures the mind, body and spirit, and re-balances the physical and emotional body. THERAPEUTIC MASSAGE. This treatment can be painful but very rewarding. This technique encompasses deep pressure on certain areas of the muscle body releasing tension and allowing for better flexibility, efficiency and productivity, followed by stretching techniques. Trigger points can form within the body due to stress, muscle tension and shortening, pain and repetitive strain actions. These areas are very tender to touch and can refer pain to other areas of the body. Trigger points can be found in muscles and their connective tissues and are formed from poor circulation within the muscle fibres. TRIGGER POINT THERAPY. Pre-event and Post-event massages are available. Sports massage can assist with muscle sprains and strains, increase mobility, increase in recovery time and assist with the removal of metabolic by-products of exercise. A firm massage including an assessment and stretching techniques are used on muscle groups relevant to the sport. This type of massage emphasises on various aspects of sports injury including prevention and management, treatment and rehabilitation with the assistance of other health care professionals. SPORTS MASSAGE. Conditions most commonly relieved with remedial massage can include sciatica, chronic headaches, RSI and upper and lower back pain. Using various functional tests and assessments and a treatment suited to the condition. This type of massage addresses the causes of chronic disorders, injuries and musculoskeletal problems that can affect daily life as well as treating the symptoms. Have a wonderful d.