Diet Advice Pty Ltd (Miranda)
Food in Sutherland Shire

Nastaran habibi, sutherland shire (miranda and oyster bay) dietitian, nutritionist and diabetes educator. I have the maturity and experience to make sure my nutritional advice suits your specific needs, food preferences and lifestyle. I listen to you, explain, your health issues, spending the time necessary to understand you as a person, and work with you to develop an achievable diet plan. Nastaran habibi, accredited nutritionist (an), well informed and experienced accredited practicing dietitian (apd), apd bsc(food sc&tech) mha msc(nutr&diet) gradcertdiabedm I am a highly qualified, food scientist and diabetes educator. Quality time with a nutrition expert. Call or email me today to spend quality time with a nutrition expert.

We will not compile personal information unless the information is necessary for purpose of providing dietetic products and services and any other products and services that you may request. We will not use or reveal your personal information for any purpose other than providing products and services to you, improving our products and services to you, or marketing our products and services to you, unless you consent to the use or disclosure. We will donate you the option of not identifying yourself when purchasing products or obtaining release services. However, it is not practical to produce paid services anonymously.

Nastaran can translate scientific nutrition information into feasible advice to assist your tolerant make decisions about what to eat in order to attain improved clinical and health outcomes (see Case studies). It is this humane of research, for example that has suggested the value of the Mediterranean diet in reducing the risk of heart disease and cancer. Epidemiological evidence is quite definite that communities with a higher intake of fruit and vegetables have a lower incidence of heart disease and cancer. However, antioxidant supplements in whatever form are not recommended to replace fruit and vegetable. Avoid tall intakes of complete fat, saturated plump and trans fatty acids, as these are linked to raised blood cholesterol levels especially LDC cholesterol. Vitamin C has been associated with a decreased risk of many types of cancers especially stomach cancer. Q: Do dietary supplements have any value or is the main benefit from what we eat and drink? Women who do not eat dairy products should take a calcium supplement. This protective effect is important in helping to thwart development of various diseases such as cancer and heart disease. It’s also thought to below the risk of heart disease, some cancers and diabetes. Other studies have shown people who eat more potassium have below blood pressure, which can save the cardiovascular system. Researchers followed the women, whose malicious age was 50 at the beginning of the study, for an ordinary of 8 years, noting who developed heart disease. Women consuming too much red meat may have a higher risk of stroke than women eating less, says a fresh study. Red meat is tall in saturated chubby and cholesterol both are risk factors for cardiovascular disease, heart attack, and stroke. The United States Centers for Disease Control and Prevention suggests lowering saturated chubby intake and eating more fresh fruits and vegetables to help decrease your risk of stroke. More research needs to be conducted into the distinct role Vitamin D plays in obesity and weight loss and the possibility of increased Vitamin D consumption (through the form of supplementation ardor increased sun exposure) being a key factor to achieving a healthy weight. Outer of school, there was a significantly reduced risk of bowel cancer with more than 20 dairy products a week compared with none to nine dairy products a week. Diet in exceptional has been implicated in bowel cancer risk, with diets tall in saturated fat, red meat and processed foods and low in fiber, fruit and vegetables thought to increase risk. However, from this observe alone, it cannot be concluded that school milk prevents bowel cancer later in life. Individuals who drink three glasses of milk a day lessen their risk of cardiovascular disease by 18 percent, according to new research published in the American Journal of Clinical Nutrition.Researchers at Wageningen University and Harvard University examined 17 studies from the United States, Europe and Japan and found no connect between the consumption of regular or low stout dairy and any increased risk of heart disease, stroke or complete mortality. For the men in the study, the main sources of calcium in the diet were milk and milk products and cereal products. This analysis, the researchers say, may have found no effect for magnesium because all the men in the examine seemed to be getting enough of the mineral in their diet. This is not the beginning study to suggest that people who eat more fish have a lower risk of stroke, and experts already recommend a fishy diet to diminish the risk of cardiovascular problems